Yoga · 5 breaths each side
Seated twist
A gentle spinal twist that releases the lower back and refreshes the body - easy to do in a chair.
Read more All yoga
Seated & desk
Wrist and finger stretch
Simple stretches for wrists and fingers that ease strain from typing and mouse use.
- Sanskrit name
- Manibandha Chakra
- Level
- Beginner
- Hold / duration
- 1-2 minutes
- Best for
- Typing and mouse strain
How to do it - step by step
- 1
Sit tall and extend your right arm forward, palm facing down.
- 2
Use the left hand to gently pull the fingers back toward you and hold for 5 breaths.
- 3
Turn the palm up and gently press the fingers down; hold for 5 breaths.
- 4
Make fists and rotate the wrists five times in each direction.
- 5
Switch to the other hand and finish by shaking out both hands.
Benefits
- Reduces stiffness and strain from typing.
- Improves circulation to the hands.
- May ease early signs of repetitive strain.
- A refreshing micro-break.
Precautions - who should be careful
- Stretch gently - never to pain.
- If numbness or tingling persists, see a doctor.
Easier and deeper versions
- Easier: do the wrist circles only.
- Deeper: press the palms together in front of the chest and lower the hands slowly.
Do it at your desk
- Do it at your desk every hour; it takes less than a minute.
This is general wellness information, not medical advice. Practise gently and never force a pose or hold your breath. If you are pregnant, recovering from an injury, or have a medical condition such as high blood pressure, a heart, spine, or eye problem, check with your doctor and learn from a qualified teacher first.
Run HR smoothly with EvoqHR
Attendance, leave, payroll, and records in one place - so you have time for people.
Get startedYou may also like
More to read, picked for the topics on this page.