Annual health check-up camp
A workplace health camp with basic screenings - blood pressure, sugar, BMI, vision, and dental - plus doctor consultations.
What it covers
- How to run it
- Benefits
- Good additions
- Privacy rules
#health#wellness#physical
Read Wellness programs
Employee wellness programs that work
Physical, mental, and financial wellbeing programmes with how to run them, what to include, and how to keep health information private.
Showing 8 of 8
Yoga and meditation programme
Regular guided yoga, stretching, and breathing sessions that reduce stress and desk-related strain.
What it covers
- How to run it
- Benefits
#wellness#yoga#physical
Read Mental health support and counselling
Confidential access to counsellors, manager training, and awareness sessions that make it normal to seek help.
What it covers
- How to set it up
- Benefits
- Awareness topics
- Important
#wellness#mental-health#support
Read Fitness and step challenge
A friendly team-based challenge - steps, workouts, or hydration - that gets people moving together.
What it covers
- How to run it
- Benefits
- Keep it inclusive
#health#wellness#fitness
Read Nutrition and hydration workshop
A practical talk with a dietician on healthy eating at work, snacking, hydration, and managing energy through the day.
What it covers
- Topics
- Benefits
- Make it practical
#health#wellness#nutrition
Read Ergonomics and desk health
Set up chairs, screens, and routines that prevent back, neck, wrist, and eye strain for people who sit for hours.
What it covers
- The basics
- Benefits
- How to run it
#health#wellness#safety
Read Financial wellness programme
Education and support that reduce money stress: budgeting, saving, insurance, and fair, transparent pay practices.
What it covers
- What to include
- Benefits
- Principles
#wellness#finance#payroll
Read Sleep and stress management workshop
A workshop on healthier sleep, stress signals, breathing exercises, and building boundaries with work.
What it covers
- Topics
- Benefits
- Quick check: myths and facts
#wellness#mental-health#sleep
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Ergonomics and desk health
Set up chairs, screens, and routines that prevent back, neck, wrist, and eye strain for people who sit for hours.
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Yoga and meditation programme
Regular guided yoga, stretching, and breathing sessions that reduce stress and desk-related strain.
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Employee health and wellness: what HR can do
A practical set of physical, mental, and financial wellbeing initiatives that fit most budgets, plus safety basics every employer should have.
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