Wellness · Once a year
Annual health check-up camp
A workplace health camp with basic screenings - blood pressure, sugar, BMI, vision, and dental - plus doctor consultations.
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Workplace safety
Ergonomics and desk health
Set up chairs, screens, and routines that prevent back, neck, wrist, and eye strain for people who sit for hours.
- Audience
- Desk-based staff
- Duration
- 45 minutes plus desk checks
- Budget
- Low to medium
- Frequency
- At joining and yearly
The basics
- Feet flat on the floor, knees at about 90 degrees, back supported.
- Screen at arm’s length with the top at or just below eye level.
- Keyboard and mouse close enough to keep elbows relaxed.
- Follow the 20-20-20 rule: every 20 minutes look 20 feet away for 20 seconds.
- Stand and move for a few minutes every hour.
Benefits
- Prevents injuries and long-term health problems.
- Meets safety duties and reduces claims.
- Improves comfort and concentration.
- Shows that safety is taken seriously.
How to run it
- 1Run a short session demonstrating a good setup.
- 2Offer one-to-one desk checks and fix small issues quickly.
- 3Provide laptop stands, separate keyboards, or footrests where needed.
- 4Include remote staff with a simple home-setup guide.
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