Wellness · 45 minutes + audit
Ergonomics and desk health
Set up chairs, screens, and routines that prevent back, neck, wrist, and eye strain for people who sit for hours.
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Physical health
Annual health check-up camp
A workplace health camp with basic screenings - blood pressure, sugar, BMI, vision, and dental - plus doctor consultations.
- Audience
- All employees
- Duration
- Half to full day
- Budget
- Medium; often supported by insurers or hospitals
- Frequency
- Annually
How to run it
- 1Partner with a reputable hospital or diagnostic lab and agree on the tests, price, and privacy terms.
- 2Announce the camp with a booking sheet so people do not queue for hours.
- 3Set up a private, clean space with the right equipment and a doctor.
- 4Give each person their own report in a sealed envelope or secure link.
- 5Share only aggregate, anonymous trends with HR to plan wellness topics.
Benefits
- Improves fitness, energy, and long-term health.
- Reduces sick days and desk-related strain.
- Shows employees the company cares about their wellbeing.
- Builds healthy habits that continue at home.
Good additions
- Eye check-up and dental screening.
- A short talk by the doctor on common lifestyle conditions.
- Vaccination drives where appropriate.
Privacy rules
- Participation is voluntary and results belong to the employee.
- HR and managers must not see individual results.
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