Wellness · Once a year
Annual health check-up camp
A workplace health camp with basic screenings - blood pressure, sugar, BMI, vision, and dental - plus doctor consultations.
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Physical health
Yoga and meditation programme
Regular guided yoga, stretching, and breathing sessions that reduce stress and desk-related strain.
- Audience
- All employees
- Duration
- 20-45 minutes
- Budget
- Low
- Frequency
- Weekly or daily short breaks
How to run it
- 1Hire a certified instructor or use a reliable recorded programme.
- 2Pick a fixed time that suits most shifts and block it on calendars.
- 3Offer chair-based options for people who cannot sit on the floor.
- 4Start gently and keep it voluntary.
- 5Collect feedback after a month and adjust.
Benefits
- Less back and neck pain from long hours at a desk.
- Better focus and calmer mood.
- A shared moment of wellbeing that builds community.
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