Wellness · 60-90 minutes
Sleep and stress management workshop
A workshop on healthier sleep, stress signals, breathing exercises, and building boundaries with work.
Read more All wellness programs
Mental wellbeing
Mental health support and counselling
Confidential access to counsellors, manager training, and awareness sessions that make it normal to seek help.
- Audience
- All employees and their families
- Format
- Helpline, counselling sessions, awareness talks
- Budget
- Medium; depends on provider
- Frequency
- Ongoing
How to set it up
- 1Partner with a qualified provider offering confidential counselling in the languages your people use.
- 2Communicate how to access it - and that it is private and free of consequences.
- 3Train managers to notice signs of stress and to respond with care, not judgement.
- 4Review workloads in peak periods and make time off acceptable.
- 5Share aggregate usage with leadership, never names.
Benefits
- Reduces stress, anxiety, and burnout.
- Improves focus, mood, and decision-making.
- Makes it normal to ask for help.
- Supports retention and productivity.
Awareness topics
- Recognising stress and burnout.
- Healthy sleep and boundaries around after-hours work.
- How to support a colleague who is struggling.
Important
Counselling supports people; it does not replace medical care. For emergencies, direct people to local emergency services and crisis helplines.
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