Wellness · Always available
Mental health support and counselling
Confidential access to counsellors, manager training, and awareness sessions that make it normal to seek help.
Read more All wellness programs
Mental wellbeing
Sleep and stress management workshop
A workshop on healthier sleep, stress signals, breathing exercises, and building boundaries with work.
- Audience
- All employees
- Duration
- 60-90 minutes
- Budget
- Low to medium
- Frequency
- Twice a year
Topics
- How sleep affects health, focus, and mood.
- A simple evening routine and screen limits.
- Spotting early signs of stress and burnout.
- Breathing exercises you can do at your desk.
- Setting boundaries for after-hours messages.
Benefits
- Reduces stress, anxiety, and burnout.
- Improves focus, mood, and decision-making.
- Makes it normal to ask for help.
- Supports retention and productivity.
Quick check: myths and facts
Q1.Can you “catch up” on lost sleep with a long weekend lie-in?Show answer
Answer: Only partly. Regular sleep matters more; try to keep a consistent bedtime and wake time.
Q2.Does caffeine late in the day affect sleep?Show answer
Answer: Yes, for many people. Try cutting it off six to eight hours before bed.
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