Wellness · Once a year
Annual health check-up camp
A workplace health camp with basic screenings - blood pressure, sugar, BMI, vision, and dental - plus doctor consultations.
Read more All wellness programs
Physical health
Nutrition and hydration workshop
A practical talk with a dietician on healthy eating at work, snacking, hydration, and managing energy through the day.
- Audience
- All employees
- Duration
- 60 minutes
- Budget
- Low to medium
- Frequency
- Twice a year
Topics
- Balanced meals and portion basics.
- Smart snacks and pantry swaps.
- Hydration and caffeine habits.
- Eating well with long hours or shifts.
Benefits
- Improves fitness, energy, and long-term health.
- Reduces sick days and desk-related strain.
- Shows employees the company cares about their wellbeing.
- Builds healthy habits that continue at home.
Make it practical
- 1Invite a registered dietician who can speak about local foods.
- 2Include a short tasting of healthy snacks.
- 3Provide a one-page guide and a pantry upgrade.
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