Wellness · Once a year
Annual health check-up camp
A workplace health camp with basic screenings - blood pressure, sugar, BMI, vision, and dental - plus doctor consultations.
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Physical health
Fitness and step challenge
A friendly team-based challenge - steps, workouts, or hydration - that gets people moving together.
- Audience
- Teams of 4-8
- Duration
- 2-4 weeks
- Budget
- Low
- Frequency
- Quarterly
How to run it
- 1Choose a goal - daily steps, workout minutes, or glasses of water.
- 2Form mixed teams and set a leaderboard with weekly updates.
- 3Count progress in a shared sheet or an app people already use.
- 4Celebrate effort too - “most improved” and “best team spirit” prizes.
- 5End with a short walk or a healthy lunch together.
Benefits
- Improves fitness, energy, and long-term health.
- Reduces sick days and desk-related strain.
- Shows employees the company cares about their wellbeing.
- Builds healthy habits that continue at home.
Keep it inclusive
- Offer alternatives for people with injuries, disabilities, or long-term conditions.
- Do not publish individual health data; show team totals.
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