All learning sessions

Soft skills

Time management and focus

Practical habits for planning the week, protecting deep-work time, and saying no without damaging relationships.

Audience
All employees
Duration
90 minutes
Format
Workshop with exercises
Led by
Internal expert or trainer

Sample agenda

  1. 1Audit: how did you spend last week?
  2. 2Prioritising with importance versus urgency.
  3. 3Time-blocking and protecting focus hours.
  4. 4Handling interruptions and saying a polite no.
  5. 5Building a weekly review habit.

Benefits

  • Improves communication, collaboration, and relationships at work.
  • Reduces misunderstandings and conflict.
  • Builds confidence for meetings, feedback, and presentations.
  • Benefits every role, not only managers.

Takeaways

  • Plan three priorities each day.
  • Block two focus hours and silence notifications.
  • Review the week on Friday for 15 minutes.

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