Yoga · 3-10 minutes
Corpse pose
The final resting pose of yoga - lying still and relaxed so the body and mind absorb the practice.
Read more All yoga
Relaxation
Legs up the wall
A restorative pose where your legs rest up a wall - ideal for tired legs after standing or a long day.
- Sanskrit name
- Viparita Karani
- Level
- Beginner
- Hold / duration
- 5-10 minutes
- Best for
- Tired legs, swelling, and evening unwinding
How to do it - step by step
- 1
Sit sideways with your hip close to a wall.
- 2
Swing your legs up the wall as you lie back, bringing the hips close to the wall.
- 3
Rest your arms by your sides or on your belly.
- 4
Close your eyes and breathe slowly.
- 5
Stay for 5-10 minutes, relaxing the legs.
- 6
Bend the knees, roll to a side, and rise slowly.
Benefits
- Relieves tired and swollen legs and feet.
- Calms the nervous system.
- Gently stretches the back of the legs and lower back.
- Helps you unwind in the evening.
Precautions - who should be careful
- Avoid with glaucoma, uncontrolled high blood pressure, or serious eye or heart problems.
- Skip it during menstruation if it feels uncomfortable.
- Come out slowly to prevent dizziness.
Easier and deeper versions
- Easier: place a folded blanket under the hips.
- Deeper: rest a light weight or a sandbag on the thighs.
This is general wellness information, not medical advice. Practise gently and never force a pose or hold your breath. If you are pregnant, recovering from an injury, or have a medical condition such as high blood pressure, a heart, spine, or eye problem, check with your doctor and learn from a qualified teacher first.
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