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All yoga

Relaxation

Corpse pose

The final resting pose of yoga - lying still and relaxed so the body and mind absorb the practice.

Sanskrit name
Shavasana
Level
Beginner
Hold / duration
3-10 minutes
Best for
Deep relaxation, stress, and better sleep

How to do it - step by step

  1. 1

    Lie on your back with legs slightly apart and arms by your sides, palms up.

  2. 2

    Close your eyes and let the feet fall outwards.

  3. 3

    Relax each part of the body in turn: feet, legs, hips, belly, chest, arms, face.

  4. 4

    Breathe naturally and let the mind become quiet.

  5. 5

    Stay for 3-10 minutes, then deepen the breath and move the fingers and toes.

  6. 6

    Roll to your right side before slowly sitting up.

Benefits

  • Deeply relaxes the body and mind.
  • Reduces stress and lowers fatigue.
  • Helps the body integrate the benefits of practice.
  • May improve sleep when done in the evening.

Precautions - who should be careful

  • Place a pillow under the knees or head if your back or neck is uncomfortable.
  • In late pregnancy lie on your side instead of on your back.
  • Stay warm: cover yourself with a light blanket.

Easier and deeper versions

  • Easier: lie with the legs up on a chair or a cushion.
  • Deeper: follow a guided body-scan recording.

This is general wellness information, not medical advice. Practise gently and never force a pose or hold your breath. If you are pregnant, recovering from an injury, or have a medical condition such as high blood pressure, a heart, spine, or eye problem, check with your doctor and learn from a qualified teacher first.

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